"HARD TIMES REQUIRES FURIOUS DANCING"       "MOVE BEYOND THE NEED FOR ANYTHING OUTSIDE OF YOURSELF"       "STRESSED OUT DANCE IT OUT"       "DANCE. ITS CHEAPER THAN THERAPY"      
The Rhythm Centre

Three people together

The Rhythm Centre aims to foster an environment committed to and supportive of diversity, the free exchange of ideas, tolerance and equal opportunities, and to work to raise aspirations and widen access to various somatic movement experiences. Our Intentions for the rhythm centre are to provide a safe environment for people of all genders and sexualities to express themselves creatively.

We welcome all levels, of fitness ability, dance experience and knowledge of energy work and appreciate that everyone has something important to contribute. Facilitating holistic growth and healing to the physical, emotional, spiritual and mental levels. When you hold up a mirror, enabling you to identify, embrace and align with your own profound inner-tuition we will share simple methods to transmute limiting beliefs; guiding and empowering you to completely trust your own inherent wisdom.

With this daily movement practice, you will be able to access and live from the space of your Higher Self moment-by-moment, day-by-day, no matter what challenges you may be facing in your life. Be your own guru as you fill yourself with profound wisdom as you discover you will no longer need to look elsewhere for the answers. It's there inside yourself within the dance.